Sandy Pernecky MS, RDNFeb 28, 20231 min readFruits and Vegetables: The Battle for Better Health!I can hear the groan ~ “I’m being told to eat more vegetables again?!” You are, and I hope to encourage all the readers of I Can Do...
Sandy Pernecky MS, RDNFeb 2, 20231 min readVegetables and Vegetarian Eating (at least sometimes!)Let's delve into tips for vegetarian-friendly eating, different ways to incorporate vegetables into our days, and a reminder for our 2023...
Sandy Pernecky MS, RDNOct 27, 20221 min readIn The NewsI’m guessing some of you are aware of the White House Conference on Hunger, Nutrition, and Health that occurred in September 2022, but I...
Sandy Pernecky MS, RDNSep 30, 20221 min readWhat Should I Put in my Shopping Cart at the Grocery Store? What are some of your biggest frustrations when grocery shopping? Too many choices? Too little time? Need healthy ideas? Here are some...